wellness wednesday: tips for getting active at work

wellness wednesday: tips for getting active at work

I’m no stranger to being confined to a chair all day. Nearly all of my jobs prior to my job now required standing, walking around, heavy lifting… even being a student I was constantly darting around campus and easily racking up 12,000-15,000 steps a day – so starting a desk job was a little bit of a culture shock for me. At first, in terms of my health, it didn’t seem so bad. But eventually the weight gain began, my spine and neck started to feel all out of whack, and my energy level was at an all time low.

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how to maintain a healthy diet with a busy schedule

how to maintain a healthy diet with a busy schedule

this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.

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