this is what high functioning anxiety looks like

this is what high functioning anxiety looks like

Hello, hello, loves! Welcome back to another Wellness Wednesday. Today I’m shedding some light on high functioning anxiety, which technically isn’t considered a mental disorder, but I still thought it was important to talk about. During the times my anxiety isn’t quite so high, I consider myself to be someone with high functioning anxiety – solely because my anxious tendencies always exist, but might not present themselves to the point of panic/anxiety disorder. The thing about those with high functioning anxiety is that we function rather well – we tend to use it to propel ourselves forward and as motivation for success rather than sit in fear. However, the toxic mental processes are still there, but we’re just better about hiding it behind a smile. So what exactly does high functioning anxiety look like?

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wellness wednesday: 3 amazing workouts to do at home!

wellness wednesday: 3 amazing workouts to do at home!

Happy Wednesday, readers! I hope you are all hanging tight to some of the fitness goals you set for yourself in the new year! I know I have a preference for the gym setting for my workouts and attending fitness classes, but I know some of you either don’t have gym memberships or prefer to workout in the comfort of your own home.

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wellness wednesday: the power of plant based

wellness wednesday: the power of plant based

Okay, so it’s actually Thursday by the time I’m getting this up because it ended up being a little bit more of an undertaking than I intended. This is definitely a topic that I could talk about for forever, but I had to try and find a way to write about it without boring y’all lol. This was initially supposed to be more of a review over the documentary What the Health, but after struggling through the first half of the film I finally made it to the part that I could actually get on board with. I’ll precursor this post too by saying that documentaries are stressful and they need footnotes. I need to see the research they’re looking at for myself lol

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