how blogging has helped my anxiety

how blogging has helped my anxiety

The main problem with anxiety is that you get completely stuck in your head – like, super stuck. You feel like a broken record and no matter how hard you try to talk it out or talk yourself down, you can feel yourself continue to spiral to the point of a physical and mental breakdown.

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5 ways to manage your anxiety

5 ways to manage your anxiety

I’m not quiet about the fact that I have anxiety. At times, I tend to be that person that thinks my obsessive thoughts and worries will subside before it gets to the point where I feel the need to take any medicine; because after all, “I’m worrying about nothing,” right? I’ve come to realize that anxiety management is hard in with full schedules. Part of the reason that I know I get pushed to the point of insanity is because I’m constantly being torn every which way at all times of the day – and because of that, I have little time to even realize the amount of anxiety I’ve let build up within me… much less take the time to figure out how to manage it by the time it gets to the point of a panic attack.

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