overcoming anxiety outside of medication

overcoming anxiety outside of medication

Welcome back to another Wellness Wednesday, friends! It’s been a while since I’ve talked about mental health but it’s been on my mind quite a bit lately. For once in my life I feel like I have a pretty good handle on my anxiety, but it’s definitely taken a lot of discipline + self-evaluation to get to where I am. I take a mild medication for my mental health issues and I have no shame about that – however, I do think that it takes more than a couple pills a day to truly manage anxiety + depression.

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a quick way to deal with anger

a quick way to deal with anger

dealing with anger and hurt can be hard. there’s a time and place for these emotions, but the thing I’ve come to notice about them is that they take a very egocentric point of view when we allow it to take control for too long, and it can create an environment where those feelings can fester.

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