wellness wednesday: the power of plant based

wellness wednesday: the power of plant based

Okay, so it’s actually Thursday by the time I’m getting this up because it ended up being a little bit more of an undertaking than I intended. This is definitely a topic that I could talk about for forever, but I had to try and find a way to write about it without boring y’all lol. This was initially supposed to be more of a review over the documentary What the Health, but after struggling through the first half of the film I finally made it to the part that I could actually get on board with. I’ll precursor this post too by saying that documentaries are stressful and they need footnotes. I need to see the research they’re looking at for myself lol

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strawberry, sweet potato, and mango protein shake

strawberry, sweet potato, and mango protein shake

Sorry y’all, I forgot this post was scheduled so early this morning and it went up without any content. Oops! But I wanted to bring you guys one of my favorite protein shake recipes. My protein shakes are more like smoothies, but they’re yummy and filling, which is perfect since I often use them as a breakfast replacement (honestly it’s the only way I’ll get breakfast anymore).

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fitness gift guide

fitness gift guide

this is always a fun gift guide to do because I love getting all the fun workout stuff. I feel like I could go for days with gifts between outfits, shoes, accessories, useful things to have on hand, but I try to not overload you all (and my graphic designer)   t o o   much!

but if you have a fitness guru in your life or know someone who’s ready to hit the ground running with their new years goals for 2019, here’s the gift guide to get them started, plus some honorable mentions!

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how to maintain a healthy diet with a busy schedule

how to maintain a healthy diet with a busy schedule

this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.

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health as a mission

health as a mission

how many times has our health held us back? whether it be from having fun and simply living life, or from something bigger? from a purpose? maybe we felt too fatigued. we had migraines. our anxiety or depression felt too great. we let the outward manifestations of our health dictate our worth or ability to pursue a calling.

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midyear round-up

midyear round-up

I’m having such a hard time grasping the fact that 2018 is already halfway over. this year so far feels like such a blur – lots of ups and downs alike, but I’ve been finding a lot of strength through it, too. I’m looking forward to what the last half of the year has to offer. today I wanted to round-up my favorite posts of the year so far!

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how I’m working more fruits + veggies into my diet

how I’m working more fruits + veggies into my diet

studies health + exercise science in college, sucks at eating fruits + veggies. not because I don’t like them, but they feel kind of easy to forget, or maybe I’m just not eating as healthy as I should be in the first place lol. I know a lot of times I mean well and will buy ingredients to make salads and what not, but then I either forget about it until the produce goes bad or I feel too lazy to take the time to wash + chop veggies. I choose to think it happens to the best of us.

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