The Southern Sooner

The Southern Sooner

Wellness + Lifestyle

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Tag: Nutrition

Health + Wellness, Lifestyle, nutrition + diet

what you need to know about intermittent fasting

March 18, 2020by The Southern SoonerLeave a Comment on what you need to know about intermittent fasting
what you need to know about intermittent fasting

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body image, Health + Wellness

the body image series: overcoming the physical battle

January 23, 2020by The Southern Sooner1 Comment on the body image series: overcoming the physical battle
the body image series: overcoming the physical battle

Continue reading “the body image series: overcoming the physical battle” →

Health + Wellness, nutrition + diet

wellness wednesday: the elimination diet

January 8, 2020January 8, 2020by The Southern Sooner3 Comments on wellness wednesday: the elimination diet
wellness wednesday: the elimination diet

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Health + Wellness, holidays, nutrition + diet, recipes

the BEST homemade cranberry sauce!

November 15, 2019November 12, 2019by The Southern Sooner1 Comment on the BEST homemade cranberry sauce!
the BEST homemade cranberry sauce!

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Health + Wellness, nutrition + diet

what I’m meal prepping

November 11, 2019November 11, 2019by The Southern SoonerLeave a Comment on what I’m meal prepping
what I’m meal prepping

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Health + Wellness, nutrition + diet

the pros + cons of meal prepping

November 6, 2019November 6, 2019by The Southern Sooner5 Comments on the pros + cons of meal prepping
the pros + cons of meal prepping

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Health + Wellness, nutrition + diet, recipes

what I’m meal prepping this week & homemade egg + cheese mcmuffin recipe!

October 30, 2019November 5, 2019by The Southern Sooner1 Comment on what I’m meal prepping this week & homemade egg + cheese mcmuffin recipe!
what I’m meal prepping this week & homemade egg + cheese mcmuffin recipe!

Continue reading “what I’m meal prepping this week & homemade egg + cheese mcmuffin recipe!” →

Health + Wellness, nutrition + diet

what I’m meal prepping this week + giveaway reminder!

October 15, 2019by The Southern SoonerLeave a Comment on what I’m meal prepping this week + giveaway reminder!
what I’m meal prepping this week + giveaway reminder!

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body image, Health + Wellness

the body image series: overcoming the mental battle

September 24, 2019September 24, 2019by The Southern Sooner2 Comments on the body image series: overcoming the mental battle
the body image series: overcoming the mental battle

Continue reading “the body image series: overcoming the mental battle” →

body image, Health + Wellness, Mental Health

the body image series: my journey

September 4, 2019September 24, 2019by The Southern Sooner2 Comments on the body image series: my journey
the body image series: my journey

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Texas girl, Oklahoma living. Follower of Jesus Christ, lover of all things health + wellness. Striving to live every day on purpose, for a purpose.

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