your opinion of me is none of my business

your opinion of me is none of my business

Okay, so the title feels a little harsh with it being the first thing you’re seeing and all, but you read me right – your opinion of me is none of my business. Furthermore, someone else’s opinion of you is none of your business. And yes, if you’re thinking that sentiment sounds familiar, you would be correct because I definitely spend a lot of my days reciting Rachel Hollis quotes to myself like there’s no tomorrow. Sometimes we all need a dose of blunt wisdom. Be warned, this post is pretty much an ode to Rachel Hollis quotes.

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this is what high functioning anxiety looks like

this is what high functioning anxiety looks like

Hello, hello, loves! Welcome back to another Wellness Wednesday. Today I’m shedding some light on high functioning anxiety, which technically isn’t considered a mental disorder, but I still thought it was important to talk about. During the times my anxiety isn’t quite so high, I consider myself to be someone with high functioning anxiety – solely because my anxious tendencies always exist, but might not present themselves to the point of panic/anxiety disorder. The thing about those with high functioning anxiety is that we function rather well – we tend to use it to propel ourselves forward and as motivation for success rather than sit in fear. However, the toxic mental processes are still there, but we’re just better about hiding it behind a smile. So what exactly does high functioning anxiety look like?

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wellness wednesday: mental health awareness month

wellness wednesday: mental health awareness month

May is one of my favorite months here on the blog because I love getting to recognize one of the aspects of health + wellness I’m most passionate about: mental health. I’ve never been quiet about my struggles with anxiety + panic attacks, but about two years ago – when I revamped the blog – I posted about my personal struggle with anxiety. When I realized how good it felt to open up about my anxiety and saw how many people it touched, I promised I would continue to be a voice for those that still felt unable to speak out.

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overcoming anxiety outside of medication

overcoming anxiety outside of medication

Welcome back to another Wellness Wednesday, friends! It’s been a while since I’ve talked about mental health but it’s been on my mind quite a bit lately. For once in my life I feel like I have a pretty good handle on my anxiety, but it’s definitely taken a lot of discipline + self-evaluation to get to where I am. I take a mild medication for my mental health issues and I have no shame about that – however, I do think that it takes more than a couple pills a day to truly manage anxiety + depression.

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