I’m the first to admit I know the benefits of healthy eating – but man, oh man, do I know how hard it is to do when you’re on a budget! some weeks I can allot more money towards groceries and it doesn’t feel so bad, but there are other weeks I feel like I’m going to turn into a Ramen noodle if I don’t chill.
I’m not always the best with my money, but the one thing I always have people asking me is how I manage to spend so little on groceries. on average, I spend about $100 a month on my groceries. granted, my big meal of the day is lunch and I tend to snack around it – breakfast and dinner are generally small. but, for those of you that are looking how to make healthier choices and save a little extra money, here’s how I meal plan + prep around a tight budget.
Continue reading “healthier eating on a budget”
for so long my heart has been to help end the stigma surrounding mental health. I am vocal about my own struggles because I believe talking about it not only frees me from what feels like my own personal prison, but allows others to see they’re not alone and hopefully find their own strength to come clean about theirs. but the thing about my own mental health is that I only have my own experience – everyone’s triggers are different and not every person overcomes it in the same way.
I have always wanted to have guest posts about mental health, so I took it to social media to collect stories regarding other people’s experiences. the submissions were made anonymously to make it easier for people to share their hearts. please note that those who shared have made themselves vulnerable and have donated their raw, honest stories for the sake of helping others. please respect their courage to speak out.
Continue reading “world mental health day: guest submissions”
I think I say this every month but I can’t believe it’s already OCTOBER! september was bittersweet – life felt like it was trying to beat me up left + right, but so many great things happened too. ps, sorry this is being given to you 10 days into October lol better late than never I guess.
Continue reading “october goals + free habit tracker”
hello wonderful readers! I’m sorry that I have been so silent lately. as I have mentioned in some blog posts before, my creativity has been lacking – so, in attempts to get ideas and opinions of what it is exactly that readers want to see, I asked my Instagram followers send me their ideas.
one of the responses I got was about gaining confidence. this is a popular but hard topic to write about because I feel like finding confidence in yourself is not a cut-and-dry template for everyone. it takes identifying your insecurities, why they are what they are, and doing whatever necessary to cut them down.
the submission specifically said “how to believe you’re beautiful to have a happy life + gain confidence.” my first comment on this is that it’s backwards, and I’ll explain why.
Continue reading “choosing confidence”
I decided to do this update a little differently by combining the last couple of months into one post. month 6 was actually a very bad month in terms of progress, so it was frustrating (and little embarrassing) and I felt like it didn’t warrant an “update” post since it regressed rather than progressed. I’m not sure whether it was my diet or stress or both, but at one point I had about 3 pimples on my forehead, 2 on my cheek, and 1 on my chin at a time – I’m talking like, the worst breakout I’ve had since first starting the medication. but oddly enough, month 7 was the complete opposite and I have had zero breakouts. keep reading to see the before + afters and to see some exciting news!
Continue reading “my accutane journey: months 6 + 7”
this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.
Continue reading “how to maintain a healthy diet with a busy schedule”
how many times has our health held us back? whether it be from having fun and simply living life, or from something bigger? from a purpose? maybe we felt too fatigued. we had migraines. our anxiety or depression felt too great. we let the outward manifestations of our health dictate our worth or ability to pursue a calling.
Continue reading “health as a mission”