my favorite gym workout

my favorite gym workout

It’s been a while since I’ve shared a workout with y’all, so I wanted to post one! And since tomorrow is National Fitness Day, I thought it would be a perfect day to do so. This is one of my favorite workouts for when I exercise on my own. It is going to require some gym equipment + a few other at-home workout items, but there are almost always modifications to make it fit with the resources you have!

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my current exercise routine, spring 2019

my current exercise routine, spring 2019

Hello readers! I’ve been spending the last couple of days planning some content – specifically wellness related – and I’m so excited to start working on it for y’all! 2019 has truly been a huge year in terms of lifestyle changes for me, but I can say I have genuinely been feeling my absolute best because of it. And, as always, my vision for this blog is to help y’all do the same. I’m hoping that by sharing what I’ve been doing + the changes I’ve seen will help inspire y’all to make any changes that you have been wanting to make.

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follow friday: my favorite plant-based instagram accounts

follow friday: my favorite plant-based instagram accounts

Happy Friday! We made it! There really are weeks when it feels like Friday will never come – seeing as how I woke up Tuesday morning and immediately thought “it’s Friday!” only to realize it was definitely not Friday… I’d have to say it was one of those long weeks for me.

It’s been a while since I’ve shared some of my favorite Instagram accounts with y’all, so I wanted to list some of my recent faves! You might have seen my recent post about going flexitarian – changing your diet in such a big way can seem kind of intimidating, but it always helps to surround yourself with encouragement + support. That’s why I found some plant-based accounts to follow so I can stay motivated, encouraged, and inspired. Whether you’re flexitarian, plant-based, vegan, or not, all of these feeds are super fun, colorful, and were aesthetically pleasing, so you might find them fun to follow, too!

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my motivational playlist

my motivational playlist

It’s Friday, folks, and it’s already spring break season! For me (even though I’m not a student anymore) this time of year tends to be a reality check when it comes to my health – am I where I wanted to be? Have I been as disciplined as I should have been? Regardless of the answer, I try not to beat myself up. Instead, I use it as an opportunity to learn what has or hasn’t worked for me and what I can fix moving forward.

When it comes to my workouts, having a motivational playlist is a must. I feel like it’s no shocker that a playlist can really make or break your workout – for me, having a playlist that excites + pumps me up increases the chances that I’m going to follow through with it, so I wanted to share my current workout playlist!

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wellness wednesday: 3 amazing workouts to do at home!

wellness wednesday: 3 amazing workouts to do at home!

Happy Wednesday, readers! I hope you are all hanging tight to some of the fitness goals you set for yourself in the new year! I know I have a preference for the gym setting for my workouts and attending fitness classes, but I know some of you either don’t have gym memberships or prefer to workout in the comfort of your own home.

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wellness wednesday: tips for getting active at work

wellness wednesday: tips for getting active at work

I’m no stranger to being confined to a chair all day. Nearly all of my jobs prior to my job now required standing, walking around, heavy lifting… even being a student I was constantly darting around campus and easily racking up 12,000-15,000 steps a day – so starting a desk job was a little bit of a culture shock for me. At first, in terms of my health, it didn’t seem so bad. But eventually the weight gain began, my spine and neck started to feel all out of whack, and my energy level was at an all time low.

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