May Goals + Tracker

May Goals + Tracker

y’all I cannot believe it’s MAY. time flies so so so fast. for a lot of you this is graduation month – it’s going to mark a lot of endings, but also a lot of beginnings. it’s also about that time that everyone’s starting to realize “oh crap I have one month until summer” lol which means a loooot of goals are about to be set. well, look no further because I am here with your May mood + habit tracker! but first, a little update on my April and my April goals!

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the quotes that boosted my fitness motivation

the quotes that boosted my fitness motivation

ahhh, the gym. the place we love to hate.

it can be hard to find the motivation to drag ourselves over to the gym, I think for a lot of reasons, the main one in my mind being that we’ve equated exercise as punishment – punishment for what we ate, punishment for being overweight. as a result, we have broken perceptions + damaged views of the beauty of exercise.

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My April Goals & FREE Mood + Habit Tracker

My April Goals & FREE Mood + Habit Tracker

I can’t believe it’s practically April, already! March has been a good month – filled with a lot of busy weekends spent with friends + family, so I guess time really does fly when you’re having fun! March has been a good month as far as implementing some more structure into my life, especially as far as my health is concerned, so I’m excited to see how April will add to it.

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My Top 5 Free Health + Fitness Apps

My Top 5 Free Health + Fitness Apps

I love how easy it’s become to log/track health with the use of apps. I’m guilty of loading so many apps on my phone to test out – unfortunately, there are quite a few that only offer a free trial but require a subscription in order to continue having access. However, if you’re someone that likes having guidance when it comes to your workout, you might find it worth it to download + pay for apps that provide workouts.

There are also some apps that help with stress + anxiety by providing different meditation and breathing techniques, but again – most times you end up having to subscribe after a 7- or 30-day trial.

But, here’s my list of my favorite free apps that I use to help track my health! I am not affiliated with any of these companies/apps.

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Getting Ready for Spring Break: Tips for Getting Back Into the Gym + My Favorite Exercises

Getting Ready for Spring Break: Tips for Getting Back Into the Gym + My Favorite Exercises

This time of the year always seems to be what motivates us to get our butts in the gym – between new year’s, spring break, summer… it leaves everyone in a rush to play catch up with their bodies in preparation for the upcoming weather + days inevitably spent poolside. I’m not much different – I always fall behind once summer passes and the holidays come. I’m currently back at my highest weight – the struggle of going from an incredibly physically active college student to a painfully sedentary young professional. I, too, am working on making the gym more of a habit than a “have-to” – for the sake of feeling comfortable in my skin again + for my health.

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How I Cope with a Not-So-Great Day

How I Cope with a Not-So-Great Day

Even the most happy-go-lucky people run into bad days – not that I’m saying that’s particularly me, because Lord knows I definitely hit my wit’s end. My point being, we all experience some not so desirable days/situations, and we all search for ways to alleviate the frustration. Everyone has different ways they like to destress, but here’s generally how I cope with my less than perfect days.

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