Continue reading “the body image series: overcoming the mental battle”
Tag: Exercise
wellness wednesday: my current workout routine
the body image series: my journey
what I’m meal prepping this week + new mini-series!
Hello, hello! I hope you’ve all been having easy weeks so far! I am currently writing to y’all through a mid-week headache and fingers tightly crossed for the rest of the week to go by quickly. This week has been busy since school started this Monday – having all the students back makes the days go by fast but I’ll be darned if I’m not running around like a chicken with my head cut off all day.
Continue reading “what I’m meal prepping this week + new mini-series!”what I’m meal prepping this week + life updates!
Hello, hello lovely readers! It’s been a while (oops!) Summer has been such a blur, but in a good way. I’ve been enjoying being able to get some much needed rest and relaxation, but also getting to make some good memories and work on achieving some goals. I figure since it’s been a while that I would give you guys a quick life update!
Continue reading “what I’m meal prepping this week + life updates!”my favorite gym workout
It’s been a while since I’ve shared a workout with y’all, so I wanted to post one! And since tomorrow is National Fitness Day, I thought it would be a perfect day to do so. This is one of my favorite workouts for when I exercise on my own. It is going to require some gym equipment + a few other at-home workout items, but there are almost always modifications to make it fit with the resources you have!
Continue reading “my favorite gym workout”my current exercise routine, spring 2019
Hello readers! I’ve been spending the last couple of days planning some content – specifically wellness related – and I’m so excited to start working on it for y’all! 2019 has truly been a huge year in terms of lifestyle changes for me, but I can say I have genuinely been feeling my absolute best because of it. And, as always, my vision for this blog is to help y’all do the same. I’m hoping that by sharing what I’ve been doing + the changes I’ve seen will help inspire y’all to make any changes that you have been wanting to make.
Continue reading “my current exercise routine, spring 2019”