wellness wednesday: the power of plant based

wellness wednesday: the power of plant based

Okay, so it’s actually Thursday by the time I’m getting this up because it ended up being a little bit more of an undertaking than I intended. This is definitely a topic that I could talk about for forever, but I had to try and find a way to write about it without boring y’all lol. This was initially supposed to be more of a review over the documentary What the Health, but after struggling through the first half of the film I finally made it to the part that I could actually get on board with. I’ll precursor this post too by saying that documentaries are stressful and they need footnotes. I need to see the research they’re looking at for myself lol

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how to maintain a healthy diet with a busy schedule

how to maintain a healthy diet with a busy schedule

this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.

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health as a mission

health as a mission

how many times has our health held us back? whether it be from having fun and simply living life, or from something bigger? from a purpose? maybe we felt too fatigued. we had migraines. our anxiety or depression felt too great. we let the outward manifestations of our health dictate our worth or ability to pursue a calling.

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midyear round-up

midyear round-up

I’m having such a hard time grasping the fact that 2018 is already halfway over. this year so far feels like such a blur – lots of ups and downs alike, but I’ve been finding a lot of strength through it, too. I’m looking forward to what the last half of the year has to offer. today I wanted to round-up my favorite posts of the year so far!

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how I’m working more fruits + veggies into my diet

how I’m working more fruits + veggies into my diet

studies health + exercise science in college, sucks at eating fruits + veggies. not because I don’t like them, but they feel kind of easy to forget, or maybe I’m just not eating as healthy as I should be in the first place lol. I know a lot of times I mean well and will buy ingredients to make salads and what not, but then I either forget about it until the produce goes bad or I feel too lazy to take the time to wash + chop veggies. I choose to think it happens to the best of us.

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designing successful goals + resolutions

designing successful goals + resolutions

It’s that time of year again when we reflect on the year and focus on the things we want to change with the upcoming excuse to start over with a fresh slate. And while we all write up our New Year’s resolutions with good intentions, some of the most recurring themes when it comes to the obstacles we face are feelings of obligation, remaining consistent, and setting unrealistic expectations for ourselves.

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how to cope with chronic acne: treatment tips + boosting confidence

how to cope with chronic acne: treatment tips + boosting confidence

Acne.

It’s annoying, and at one point or another, we’ve all dealt with it.

But then there are those of us who never get a break.

I’m 23-years-old and still find myself breaking out like a 13-year-old… and while I feel like I’ve finally managed to come to terms with my skin and just how it is, there are times when it takes its toll on my self-esteem. And unfortunately, sometimes there is no amount of concealer or foundation that can hide the mountains that so proudly display themselves on my face.

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