wellness wednesday: tips for getting active at work

wellness wednesday: tips for getting active at work

I’m no stranger to being confined to a chair all day. Nearly all of my jobs prior to my job now required standing, walking around, heavy lifting… even being a student I was constantly darting around campus and easily racking up 12,000-15,000 steps a day – so starting a desk job was a little bit of a culture shock for me. At first, in terms of my health, it didn’t seem so bad. But eventually the weight gain began, my spine and neck started to feel all out of whack, and my energy level was at an all time low.

Continue reading “wellness wednesday: tips for getting active at work”