for so long my heart has been to help end the stigma surrounding mental health. I am vocal about my own struggles because I believe talking about it not only frees me from what feels like my own personal prison, but allows others to see they’re not alone and hopefully find their own strength to come clean about theirs. but the thing about my own mental health is that I only have my own experience – everyone’s triggers are different and not every person overcomes it in the same way.
I have always wanted to have guest posts about mental health, so I took it to social media to collect stories regarding other people’s experiences. the submissions were made anonymously to make it easier for people to share their hearts. please note that those who shared have made themselves vulnerable and have donated their raw, honest stories for the sake of helping others. please respect their courage to speak out.
Continue reading “world mental health day: guest submissions”
if you’ve been following me on my blogging journey since last july, you’re familiar with the post I titled an open letter to the broken spirit. july will likely always be a month where I reminisce on what the Lord has done for me + I will be in awe of the things to come – so with that being said, I’ve been spending a lot of time looking back on who I was one year ago and who God made me into today.
Continue reading “an open letter to the broken spirit, pt 2”
forgive me, I am fully aware I have been m.i.a. from the blog for a while. to be truthful, resources and post ideas have felt rather exhausted over the last month or so, which has been pretty frustrating for me if I’m being completely transparent with you. similarly, though, I think God has been trying to provide me with a time of rest and vision.
Continue reading “becoming brave.”
being a christian who struggles with mental health, I have always felt as though there was a certain stigma surrounding the idea of a person of faith in an all-powerful, healing God taking a medication for anxiety + panic attacks.
Continue reading “mental health medication + faith”
The main problem with anxiety is that you get completely stuck in your head – like, super stuck. You feel like a broken record and no matter how hard you try to talk it out or talk yourself down, you can feel yourself continue to spiral to the point of a physical and mental breakdown.
Continue reading “how blogging has helped my anxiety”
Today is National Love Your Pet Day! And for any of you that follow me on social media, you know I treat every day like it’s Love Your Pet Day. My little Arlyn Wyatt (who’s not so little anymore!) has changed my life for the better in ways that I didn’t think he would. When I first got him (read that story here) of course a lot of me thought “oh it’d just be so much fun to have my own dog!” But I didn’t anticipate just how much joy + life he would bring into my life.
Continue reading “how being a dog mom has changed my life”
Even the most happy-go-lucky people run into bad days – not that I’m saying that’s particularly me, because Lord knows I definitely hit my wit’s end. My point being, we all experience some not so desirable days/situations, and we all search for ways to alleviate the frustration. Everyone has different ways they like to destress, but here’s generally how I cope with my less than perfect days.
Continue reading “how I cope with a not-so-great day”