Okay, so the title feels a little harsh with it being the first thing you’re seeing and all, but you read me right – your opinion of me is none of my business. Furthermore, someone else’s opinion of you is none of your business. And yes, if you’re thinking that sentiment sounds familiar, you would be correct because I definitely spend a lot of my days reciting Rachel Hollis quotes to myself like there’s no tomorrow. Sometimes we all need a dose of blunt wisdom. Be warned, this post is pretty much an ode to Rachel Hollis quotes.Continue reading “your opinion of me is none of my business”
Hello, hello, loves! Welcome back to another Wellness Wednesday. Today I’m shedding some light on high functioning anxiety, which technically isn’t considered a mental disorder, but I still thought it was important to talk about. During the times my anxiety isn’t quite so high, I consider myself to be someone with high functioning anxiety – solely because my anxious tendencies always exist, but might not present themselves to the point of panic/anxiety disorder. The thing about those with high functioning anxiety is that we function rather well – we tend to use it to propel ourselves forward and as motivation for success rather than sit in fear. However, the toxic mental processes are still there, but we’re just better about hiding it behind a smile. So what exactly does high functioning anxiety look like?Continue reading “this is what high functioning anxiety looks like”
May is one of my favorite months here on the blog because I love getting to recognize one of the aspects of health + wellness I’m most passionate about: mental health. I’ve never been quiet about my struggles with anxiety + panic attacks, but about two years ago – when I revamped the blog – I posted about my personal struggle with anxiety. When I realized how good it felt to open up about my anxiety and saw how many people it touched, I promised I would continue to be a voice for those that still felt unable to speak out.Continue reading “wellness wednesday: mental health awareness month”
for so long my heart has been to help end the stigma surrounding mental health. I am vocal about my own struggles because I believe talking about it not only frees me from what feels like my own personal prison, but allows others to see they’re not alone and hopefully find their own strength to come clean about theirs. but the thing about my own mental health is that I only have my own experience – everyone’s triggers are different and not every person overcomes it in the same way.
I have always wanted to have guest posts about mental health, so I took it to social media to collect stories regarding other people’s experiences. the submissions were made anonymously to make it easier for people to share their hearts. please note that those who shared have made themselves vulnerable and have donated their raw, honest stories for the sake of helping others. please respect their courage to speak out.Continue reading “world mental health day: guest submissions”
if you’ve been following me on my blogging journey since last july, you’re familiar with the post I titled an open letter to the broken spirit. july will likely always be a month where I reminisce on what the Lord has done for me + I will be in awe of the things to come – so with that being said, I’ve been spending a lot of time looking back on who I was one year ago and who God made me into today.Continue reading “an open letter to the broken spirit, pt 2”
forgive me, I am fully aware I have been m.i.a. from the blog for a while. to be truthful, resources and post ideas have felt rather exhausted over the last month or so, which has been pretty frustrating for me if I’m being completely transparent with you. similarly, though, I think God has been trying to provide me with a time of rest and vision.Continue reading “becoming brave.”
being a christian who struggles with mental health, I have always felt as though there was a certain stigma surrounding the idea of a person of faith in an all-powerful, healing God taking a medication for anxiety + panic attacks.Continue reading “mental health medication + faith”