wellness wednesday: the power of plant based

wellness wednesday: the power of plant based

Okay, so it’s actually Thursday by the time I’m getting this up because it ended up being a little bit more of an undertaking than I intended. This is definitely a topic that I could talk about for forever, but I had to try and find a way to write about it without boring y’all lol. This was initially supposed to be more of a review over the documentary What the Health, but after struggling through the first half of the film I finally made it to the part that I could actually get on board with. I’ll precursor this post too by saying that documentaries are stressful and they need footnotes. I need to see the research they’re looking at for myself lol

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bachelor live blog: colton, episode 4

bachelor live blog: colton, episode 4

Hello readers! I know this post is a little late, I ended up going to the OU basketball game last night so I didn’t get a chance to watch last night’s episode until this morning! And naturally, trying to watch an hour and a half long episode turns into a 3 hour ordeal when you’re trying to watch at work. But alas, here is my live blog of the latest drama! I have to say, this one was full of it!

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strawberry, sweet potato, and mango protein shake

strawberry, sweet potato, and mango protein shake

Sorry y’all, I forgot this post was scheduled so early this morning and it went up without any content. Oops! But I wanted to bring you guys one of my favorite protein shake recipes. My protein shakes are more like smoothies, but they’re yummy and filling, which is perfect since I often use them as a breakfast replacement (honestly it’s the only way I’ll get breakfast anymore).

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I am unlimited

I am unlimited

Happy Wednesday readers! A fun little fact about today is that it’s national handwriting day. So for today’s post I decided to do something a little different and handwrite it. I felt like it was fitting for what I wanted to write about today anyway. I hope that it leaves you feeling encouraged and that you’ll join me in making 2019 your most unlimited year yet.

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cardi b vs. the conservative woman

cardi b vs. the conservative woman

There’s part of me that hesitates to write this because I genuinely do fear saying the wrong thing or wording it in a way that gets misconstrued. I rarely take such controversial topics to The Southern Sooner because I like this to be a fun place and not something that makes people feel attacked, offended, or uncomfortable. But in light of a recent tweet by Cardi B, there was something in me that stirred and felt convicted to share my opinion on.

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my evening routine: skincare + at-home teeth whitening

my evening routine: skincare + at-home teeth whitening

Hello my loves! I’ve had a lot of requests for routine-type posts, but truthfully I feel like it took me until the last few months to get a truly good routine going. I remember when I graduated college I thought it would be so easy to have a routine when it was the same schedule every day, no homework to come home to, or whatever the case might have been, but I found that finding my “adult” routine took a lot of trial and error. Also, with all my skincare changes between treating acne, Accutane, and now coming off Accutane, I haven’t been sticking with one particular routine for long, so I waned to make sure I found the skincare + beauty products that I knew I wanted to stick with before sharing. And I’m so excited because I have the opportunity to host another giveaway here on The Southern Sooner – so be sure to keep reading for details!

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