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The Southern Sooner | A Wellness + Lifestyle Blog

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Hello lovelies, and welcome to The Southern Sooner! I love the big + little joys of life alike and strive to bring that joy into the blog. There’s a little something for everyone, so stick around a while and sign up for e-mail notifications + newletters!

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My week night dinners usually consist of salad + protein shakes 🥗 Tonight is my pretty Cowboy Caviar Salad + a Peanut Butter Marble Cake protein shake (but y’all, it should count as dessert because it takes JUST like ice cream) 🤤🍦My favorite part? This combo has over 40g of protein 😋 What’s your go to dinner during the week?
the best good boy a girl could ask for 🐾
lemme tell you about this bad boy right here. - I’ve been working on switching over to a plant-based diet 🌱 since about March (a “flexitarian,” if you will) and the main recommendation my dietitian had was that I start using a multivitamin to make sure I got enough Vitamin B12 since it’s only found in animal proteins. I had a hard time trying to find a multivitamin that followed my plant-based guidelines, but then B A M 💥 Arbonne came out with this lil jewel that has 1667% of the daily recommended amount of plant-based B12. It’s got a heckuva lot of your other vitamins + minerals, too. NO MORE PILLS, no more sugar-filled gummies — just this lil nugget of a powder to go right in your smoothie ✨
Catch me in the gym only benching 55 lbs but at least I’m out there doin’ the dang thing!!!! 🏋🏻‍♀️ — It’s still early in the week, let’s start it off with some positive vibes! ✨ What’s something you’ve done lately that you’re proud about — gym-related or not! Let me know in the comments 😊👇🏼
reminiscing on this weekend bc I’m not sure who let my 25th birthday be on the Monday-est Monday ever 🤪
You know what’s funnier than 24? 25 and my attempt to ride the mechanical bull. — So blessed to have been surrounded by so many fun, sweet friends this weekend to help me celebrate my (first of many) 25th birthdays 🎉🧁 I’d say let’s do it again next year but Carson told me I’m not allowed to have anymore birthdays ¯\_(ツ)_/¯
$10 OFF CODE: WELCOME10
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