The Southern Sooner

The Southern Sooner

Wellness + Lifestyle

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Texas girl, Oklahoma living. Follower of Jesus Christ, lover of all things health + wellness. Striving to live every day on purpose, for a purpose.

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First day back after the long weekend and already missing my sweet boy 😭🐶
fresh photos with the bomb lighting ✨
BBY IS 21 🤪 I couldn’t ask for a sweeter friend to send me endless TikToks or be there for me in the good times + bad. Can’t wait to celebrate you later!!!! 😏
Alexa, play Pretty Little Thing by Too Close to Touch.
Honesty hour: I seriously have been SO scared to talk about diets on the blog. I’m so passionate about nutrition but I know that there’s so much science surrounding it that I was so hard on myself about accidentally leaving something out, saying something wrong, or seeming like I have ulterior motives. But the truth is that I know with all my heart that my desire is to see people be truly, happily healthy. So, I put fears aside and shared about a “diet” plan close to my heart because I’ve seen the wonders it’s worked in my own health journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing I love about the elimination diet is that the process starts the same for everyone but acknowledges our bodies’ genetic differences and works to reveal foods + ingredients that are causing adverse reactions in our bodies — things like acne, headaches, bloating, joint pain, anxiety/depression, trouble sleeping... a lot of times are because we have food intolerances + sensitivities we don’t know about. If this is something that resonates with you, I really do recommend you check out today’s post on thesouthernsooner.com! Start off your new year with a “diet” plan that is actually sustainable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can swipe to see my personal results from cutting out toxins + ingredients that weren’t serving my body and by balancing my nutrition. You can also shop my look through the @liketoknow.it shopping app 💕 http://liketk.it/2IGxF #liketkit #LTKfit #LTKunder50 #ltkunder100
shots, babieeee 😤
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