wellness wednesday: the power of plant based

wellness wednesday: the power of plant based

Okay, so it’s actually Thursday by the time I’m getting this up because it ended up being a little bit more of an undertaking than I intended. This is definitely a topic that I could talk about for forever, but I had to try and find a way to write about it without boring y’all lol. This was initially supposed to be more of a review over the documentary What the Health, but after struggling through the first half of the film I finally made it to the part that I could actually get on board with. I’ll precursor this post too by saying that documentaries are stressful and they need footnotes. I need to see the research they’re looking at for myself lol

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strawberry, sweet potato, and mango protein shake

strawberry, sweet potato, and mango protein shake

Sorry y’all, I forgot this post was scheduled so early this morning and it went up without any content. Oops! But I wanted to bring you guys one of my favorite protein shake recipes. My protein shakes are more like smoothies, but they’re yummy and filling, which is perfect since I often use them as a breakfast replacement (honestly it’s the only way I’ll get breakfast anymore).

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healthier eating on a budget

healthier eating on a budget

I’m the first to admit I know the benefits of healthy eating – but man, oh man, do I know how hard it is to do when you’re on a budget! some weeks I can allot more money towards groceries and it doesn’t feel so bad, but there are other weeks I feel like I’m going to turn into a Ramen noodle if I don’t chill.

I’m not always the best with my money, but the one thing I always have people asking me is how I manage to spend so little on groceries. on average, I spend about $100 a month on my groceries. granted, my big meal of the day is lunch and I tend to snack around it – breakfast and dinner are generally small. but, for those of you that are looking how to make healthier choices and save a little extra money, here’s how I meal plan + prep around a tight budget.

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how to maintain a healthy diet with a busy schedule

how to maintain a healthy diet with a busy schedule

this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.

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how I’m working more fruits + veggies into my diet

how I’m working more fruits + veggies into my diet

studies health + exercise science in college, sucks at eating fruits + veggies. not because I don’t like them, but they feel kind of easy to forget, or maybe I’m just not eating as healthy as I should be in the first place lol. I know a lot of times I mean well and will buy ingredients to make salads and what not, but then I either forget about it until the produce goes bad or I feel too lazy to take the time to wash + chop veggies. I choose to think it happens to the best of us.

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6 gut friendly foods for your kitchen

6 gut friendly foods for your kitchen

Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you plan your next shopping list, read more about the foods that can improve your life in more ways than one.

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collagen holiday loaf recipe

collagen holiday loaf recipe

The holidays are such a fun time to bake and eat tons of goodies. And if you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your heart desires, so naturally a holiday loaf needed to be created.

Gingerbread cookies and loaves are a time-honored tradition for many cultures, including here in America, where the soft-baked loaves are more popular than the stiff variety used to make gingerbread houses. Ginger root was considered by many ancient civilizations as a valuable commodity, as it helped disguise the flavor of preserved food. It has been used in different forms and various tonics to help support digestion and the immune system.

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