healthier eating on a budget

healthier eating on a budget

I’m the first to admit I know the benefits of healthy eating – but man, oh man, do I know how hard it is to do when you’re on a budget! some weeks I can allot more money towards groceries and it doesn’t feel so bad, but there are other weeks I feel like I’m going to turn into a Ramen noodle if I don’t chill.

I’m not always the best with my money, but the one thing I always have people asking me is how I manage to spend so little on groceries. on average, I spend about $100 a month on my groceries. granted, my big meal of the day is lunch and I tend to snack around it – breakfast and dinner are generally small. but, for those of you that are looking how to make healthier choices and save a little extra money, here’s how I meal plan + prep around a tight budget.

Continue reading “healthier eating on a budget”

how to maintain a healthy diet with a busy schedule

how to maintain a healthy diet with a busy schedule

this week it has felt unreal that yet another school year has started that I won’t be attending as a student. I still miss my days of darting across campus and being surrounded by the buzz of my fellow peers despite how slammed I was between classes, homework, and my job(s). however, I found it was that hectic phase of my life that taught me important lessons about how to implement + maintain healthy habits even when I’m running from one thing to the next and don’t always have the time or energy to make a meal on the spot. so today, I’m telling you my favorite ways of keeping a healthy diet + habits! while the title says for “busy schedules,” these are obviously practices anyone can use. these worked for me as both an active, over-scheduled student and as a sedentary, 9-5 young professional.

Continue reading “how to maintain a healthy diet with a busy schedule”

july goals + habit tracker | healthy tips for your fourth of july celebrations

july goals + habit tracker  |  healthy tips for your fourth of july celebrations

I’m so sorry that I completely spaced on June’s tracker – if I’m being honest I was very frustrated with myself and the lack of sticking to my goals, so I was nervous to followup. but, in my defense I injured my hip back in the beginning of may which made it hard to workout anything other than arms + core (which got so boring after a while). my hips are finally good enough to implement leg day again, but running is still very much so out of the question. but that to say, I’m back and ready to take control of my health again.

overall, june was a great month. it was my birthday month, and I feel very blessed by my friends and am full of hope and great expectations about what’s to come. but it’s finally hitting me that hard work really does make the dream work, so I’m using July to propel me to where I want to be – when you know, you know, right?

and we have a fun holiday coming up! I love the fourth of july so much, but if you’re trying to be/eat healthier, it can pose some temptations. today I’m talking about a few of the tips + tricks I’ve implemented myself to keep myself on track with my cleaner eating while still getting to indulge and celebrate independence day.

Continue reading “july goals + habit tracker | healthy tips for your fourth of july celebrations”

how I’m working more fruits + veggies into my diet

how I’m working more fruits + veggies into my diet

studies health + exercise science in college, sucks at eating fruits + veggies. not because I don’t like them, but they feel kind of easy to forget, or maybe I’m just not eating as healthy as I should be in the first place lol. I know a lot of times I mean well and will buy ingredients to make salads and what not, but then I either forget about it until the produce goes bad or I feel too lazy to take the time to wash + chop veggies. I choose to think it happens to the best of us.

Continue reading “how I’m working more fruits + veggies into my diet”

6 gut friendly foods for your kitchen

6 gut friendly foods for your kitchen

Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you plan your next shopping list, read more about the foods that can improve your life in more ways than one.

Continue reading “6 gut friendly foods for your kitchen”

collagen holiday loaf recipe

collagen holiday loaf recipe

The holidays are such a fun time to bake and eat tons of goodies. And if you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your heart desires, so naturally a holiday loaf needed to be created.

Gingerbread cookies and loaves are a time-honored tradition for many cultures, including here in America, where the soft-baked loaves are more popular than the stiff variety used to make gingerbread houses. Ginger root was considered by many ancient civilizations as a valuable commodity, as it helped disguise the flavor of preserved food. It has been used in different forms and various tonics to help support digestion and the immune system.

Continue reading “collagen holiday loaf recipe”

why you should be using collagen protein

why you should be using collagen protein

Here it is, the post I’ve been building up but have been so nervous to write. I’ve been raving about my collagen protein for months, and now it’s finally time for me to give you my honest review.

The struggle with proteins is never even knowing where to begin. They’re so important for daily nutrition, but they’ve exploded when it comes to supplementation, as well. It can be overwhelming. It doesn’t help that some people will tell you that protein supplementation is worth it, and others will say it’s a waste of money.

Continue reading “why you should be using collagen protein”