an open letter to the broken spirit, pt 2

an open letter to the broken spirit, pt 2

if you’ve been following me on my blogging journey since last july, you’re familiar with the post I titled an open letter to the broken spirit. july will likely always be a month where I reminisce on what the Lord has done for me + I will be in awe of the things to come – so with that being said, I’ve been spending a lot of time looking back on who I was one year ago and who God made me into today.

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how blogging has helped my anxiety

how blogging has helped my anxiety

The main problem with anxiety is that you get completely stuck in your head – like, super stuck. You feel like a broken record and no matter how hard you try to talk it out or talk yourself down, you can feel yourself continue to spiral to the point of a physical and mental breakdown.

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9 health benefits of spring cleaning + non-toxic household cleaners (plus free printable checklist!)

9 health benefits of spring cleaning + non-toxic household cleaners (plus free printable checklist!)

Starting tomorrow, we can finally see sight of spring! After the south’s sweltering, never-ending summers, we come to appreciate winter – but there’s something about being so close to warm, sunny weather that gets me so excited. The sunscreen is so close I can already smell it!

Another aspect of spring I’ve come to love as an adult is spring. cleaning. Lame, I know. Winter is so good for curling up in bed to watch a movie or read a book, but with the warmer weather comes a bustle that makes us realize just how sloppy we became during our cold weather-induced laze.

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how I cope with a not-so-great day

how I cope with a not-so-great day

Even the most happy-go-lucky people run into bad days – not that I’m saying that’s particularly me, because Lord knows I definitely hit my wit’s end. My point being, we all experience some not so desirable days/situations, and we all search for ways to alleviate the frustration. Everyone has different ways they like to destress, but here’s generally how I cope with my less than perfect days.

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the power of community on mental health

the power of community on mental health

I’m a firm believer in the power that community holds. It might seem like sure a simple concept, but it’s true that the stresses and hurt we feel when we’re plugged into a solid, like-minded group of people is significantly less than when we feel isolated and alone.

If you’ve been keeping up with me at all then you’re no stranger to the fact that I was caught between a rock and a hard place this summer when my anxiety began to feel like too much to bear and made it hard to get out of bed. I experienced a lot of stressors within the course of 2 weeks – I lost a lot I didn’t anticipate losing. It came with a lot of damaged self-esteem, rejection, abandonment, and a lot of questioning if I’d ever be good enough. I know – it sounds pretty pathetic; but that’s the point the events I had gone through in such a short amount of time this past summer led me to. It didn’t really matter how many times I told myself “it has nothing to do with you,” or “this doesn’t define you,” I still managed to find a way to make myself feel as if surely there was something I could have done to make things different. That’s how the Enemy works; he has such a way of being able to twist our thoughts that even when we know things are out of our control, he can still find a way to be in the back of our mind saying “you weren’t good enough – and maybe you never will be.”

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6 simple ways to declutter your mind

6 simple ways to declutter your mind

It’s the most wonderful time of the year.

And the most stressful time of the year.

Between finals and/or the holidays, it’s so easy to get overwhelmed and have a million things on your mind and feel frazzled 25/8. We’re all susceptible to feeling that way all year round, and all that clutter in our minds builds up to the point of stress, anxiety, depression, and overall exhaustion – all of which can start to take a physical toll on our bodies if it goes on too long.

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