Hello, hello, loves! Welcome back to another Wellness Wednesday. Today I’m shedding some light on high functioning anxiety, which technically isn’t considered a mental disorder, but I still thought it was important to talk about. During the times my anxiety isn’t quite so high, I consider myself to be someone with high functioning anxiety – solely because my anxious tendencies always exist, but might not present themselves to the point of panic/anxiety disorder. The thing about those with high functioning anxiety is that we function rather well – we tend to use it to propel ourselves forward and as motivation for success rather than sit in fear. However, the toxic mental processes are still there, but we’re just better about hiding it behind a smile. So what exactly does high functioning anxiety look like?Continue reading “this is what high functioning anxiety looks like”
May is one of my favorite months here on the blog because I love getting to recognize one of the aspects of health + wellness I’m most passionate about: mental health. I’ve never been quiet about my struggles with anxiety + panic attacks, but about two years ago – when I revamped the blog – I posted about my personal struggle with anxiety. When I realized how good it felt to open up about my anxiety and saw how many people it touched, I promised I would continue to be a voice for those that still felt unable to speak out.Continue reading “wellness wednesday: mental health awareness month”
Welcome back to another Wellness Wednesday, friends! It’s been a while since I’ve talked about mental health but it’s been on my mind quite a bit lately. For once in my life I feel like I have a pretty good handle on my anxiety, but it’s definitely taken a lot of discipline + self-evaluation to get to where I am. I take a mild medication for my mental health issues and I have no shame about that – however, I do think that it takes more than a couple pills a day to truly manage anxiety + depression.Continue reading “overcoming anxiety outside of medication”
Hope has been a concept I’ve clung to for as long as I can remember – it’s what pulled me through the hardest of times. I really felt like this is a post that needed to be shared with the holidays coming up. I know there are a lot of people I am close to (and those that I don’t know at all) that have had a challenging year, and I know the Christmas season may not be filled with as much joy as usual. I don’t know if this will resonate with anyone, but as I write this post, know my heart has been broken with those who feel beaten down this season – I don’t know every situation, but God does and I can’t emphasize enough that He sees you exactly where you are.
“God is bigger than the boogieman,” veggietales once told me. growing up in church you hear that concept a lot, and you always seem to know it in the back of your mind but when “the boogieman” creeps up on you, fear + anxiety can swallow you whole. whatever it is that’s haunting you tends to fill your mind and gnaw at you throughout the day, even when you try to push it out of your thoughts. and it’s natural. even Jesus himself said “in this world you will have trouble” (john 16:33) and it’s normal to feel worried about those troubles when they arise.Continue reading “idolizing the impossible”
for so long my heart has been to help end the stigma surrounding mental health. I am vocal about my own struggles because I believe talking about it not only frees me from what feels like my own personal prison, but allows others to see they’re not alone and hopefully find their own strength to come clean about theirs. but the thing about my own mental health is that I only have my own experience – everyone’s triggers are different and not every person overcomes it in the same way.
I have always wanted to have guest posts about mental health, so I took it to social media to collect stories regarding other people’s experiences. the submissions were made anonymously to make it easier for people to share their hearts. please note that those who shared have made themselves vulnerable and have donated their raw, honest stories for the sake of helping others. please respect their courage to speak out.Continue reading “world mental health day: guest submissions”
hello wonderful readers! I’m sorry that I have been so silent lately. as I have mentioned in some blog posts before, my creativity has been lacking – so, in attempts to get ideas and opinions of what it is exactly that readers want to see, I asked my Instagram followers send me their ideas.
one of the responses I got was about gaining confidence. this is a popular but hard topic to write about because I feel like finding confidence in yourself is not a cut-and-dry template for everyone. it takes identifying your insecurities, why they are what they are, and doing whatever necessary to cut them down.
the submission specifically said “how to believe you’re beautiful to have a happy life + gain confidence.” my first comment on this is that it’s backwards, and I’ll explain why.Continue reading “choosing confidence”