Getting Ready for Spring Break: Tips for Getting Back Into the Gym + My Favorite Exercises

Getting Ready for Spring Break: Tips for Getting Back Into the Gym + My Favorite Exercises

This time of the year always seems to be what motivates us to get our butts in the gym – between new year’s, spring break, summer… it leaves everyone in a rush to play catch up with their bodies in preparation for the upcoming weather + days inevitably spent poolside. I’m not much different – I always fall behind once summer passes and the holidays come. I’m currently back at my highest weight – the struggle of going from an incredibly physically active college student to a painfully sedentary young professional. I, too, am working on making the gym more of a habit than a “have-to” – for the sake of feeling comfortable in my skin again + for my health.

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Make Your Strength Workout Less Intimidating

Make Your Strength Workout Less Intimidating

As a former two-job-working, full time student and now as a current full time employee with a rambunctious, exhausting puppy and never ending chores and errands waiting for me when I get home in the evenings, I completely empathize with what seems to be the biggest offenders to our desire to workout: time + energy. But as I learned in my weight management class I took last year, simply doing one set of resistance exercises is enough to see acute health benefits such as stress reduction and increased energy.

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