ahhh, the gym. the place we love to hate.
it can be hard to find the motivation to drag ourselves over to the gym, I think for a lot of reasons, the main one in my mind being that we’ve equated exercise as punishment – punishment for what we ate, punishment for being overweight. as a result, we have broken perceptions + damaged views of the beauty of exercise.
Continue reading “the quotes that boosted my fitness motivation”
I can’t believe it’s practically April, already! March has been a good month – filled with a lot of busy weekends spent with friends + family, so I guess time really does fly when you’re having fun! March has been a good month as far as implementing some more structure into my life, especially as far as my health is concerned, so I’m excited to see how April will add to it.
Continue reading “My April Goals & FREE Mood + Habit Tracker”
I love how easy it’s become to log/track health with the use of apps. I’m guilty of loading so many apps on my phone to test out – unfortunately, there are quite a few that only offer a free trial but require a subscription in order to continue having access. However, if you’re someone that likes having guidance when it comes to your workout, you might find it worth it to download + pay for apps that provide workouts.
There are also some apps that help with stress + anxiety by providing different meditation and breathing techniques, but again – most times you end up having to subscribe after a 7- or 30-day trial.
But, here’s my list of my favorite free apps that I use to help track my health! I am not affiliated with any of these companies/apps.
Continue reading “My Top 5 Free Health + Fitness Apps”
The main problem with anxiety is that you get completely stuck in your head – like, super stuck. You feel like a broken record and no matter how hard you try to talk it out or talk yourself down, you can feel yourself continue to spiral to the point of a physical and mental breakdown.
Continue reading “How Blogging has Helped my Anxiety”
This is a new, recurring segment I want to start up so I can be better about setting goals, being held accountable by putting them out there for others to see, and assessing how those goals went and how I can modify them in the following months!
Continue reading “My March Goals & FREE Mood + Habit Tracker”
Starting tomorrow, we can finally see sight of spring! After the south’s sweltering, never-ending summers, we come to appreciate winter – but there’s something about being so close to warm, sunny weather that gets me so excited. The sunscreen is so close I can already smell it!
Another aspect of spring I’ve come to love as an adult is spring. cleaning. Lame, I know. Winter is so good for curling up in bed to watch a movie or read a book, but with the warmer weather comes a bustle that makes us realize just how sloppy we became during our cold weather-induced laze.
Continue reading “9 Health Benefits of Spring Cleaning + Non-Toxic Household Cleaners (Plus Free Printable Checklist!)”
This time of the year always seems to be what motivates us to get our butts in the gym – between new year’s, spring break, summer… it leaves everyone in a rush to play catch up with their bodies in preparation for the upcoming weather + days inevitably spent poolside. I’m not much different – I always fall behind once summer passes and the holidays come. I’m currently back at my highest weight – the struggle of going from an incredibly physically active college student to a painfully sedentary young professional. I, too, am working on making the gym more of a habit than a “have-to” – for the sake of feeling comfortable in my skin again + for my health.
Continue reading “Getting Ready for Spring Break: Tips for Getting Back Into the Gym + My Favorite Exercises”