9 health benefits of spring cleaning + free printable checklist!

Starting tomorrow, we can finally see sight of spring! After the south’s sweltering, never-ending summers, we come to appreciate winter – but there’s something about being so close to warm, sunny weather that gets me so excited. The sunscreen is so close I can already smell it!

Another aspect of spring I’ve come to love as an adult is spring. cleaning. Lame, I know. Winter is so good for curling up in bed to watch a movie or read a book, but with the warmer weather comes a bustle that makes us realize just how sloppy we became during our cold weather-induced laze. The spring cleaning itself may not be so much fun, but it’s associated with the following benefits:

  1. Improved mood
  2. Decreased stress
  3. Increased performance
  4. Heightened creativity
  5. Allergy symptom reduction
  6. Happiness
  7. Finding opportunities to donate
  8. Sharpen concentration
  9. Burning calories.

So, here’s a free printable checklist designed by my lovely graphic designer Kate just for y’all to be able to reference and get all your cleaning done! Also, friends don’t let friends clean with toxic household products, so use Grove to shop for healthier cleaning supplies!



I hope this gives you the motivation to get that cleaning done. If you hate spring cleaning, try and make it fun!!!

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